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SPORT IS CHANGING

From leisure to Elite performer, conditioning becomes more precise, more rational, more clever. Wellness, Elite performance, Cross Fit, rehab, prehab… no matter the level, strength and conditioning becomes the expert’s problem.

S&C coach for top players, pilots and fighters, technical director of the prestigious Cercle Tissier, right next to INSEP, I offer you an insight to my world : Olympic Strenght and Conditioning.

You will discover on this website my training center, but also most of my works, tools and publications (some in French, some in English), many functional recommandations, along with sports science fundamentals.

Inspired from Elite Performance, all those advices aims the elite players just as much as normal people, as long as they want to learn and improve.

Welcome to this virtual gymnasium, I hope this will help you to get deeper into S&C.

“Mens fervida in corpore lacertoso”
Pierre de Coubertin

See my new book, Cross Training Method, in Men’s Health

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